Follow our tips and you will have all of the tools you need to win this transformation!
- Be accountable!
- Have a “transformation buddy.” Accountability partners are a great way to succeed!
- Come in weekly for visits and weigh-ins.
- Writing in a food diary is highly encouraged. Suggested recordings are: how many calories you eat, exercise, and water intake.
- Weigh in weekly at the same clinic location. (Preferably on the same scale)
- Wear same type clothing each time you weigh.
- Weighing in at the same time of day will help your results be more accurate and consistent.
- Drink 64 to 100 ounces of water daily. Drinking a glass of water before meals will help control your appetite.
- Park a longer distance from shopping centers and take the stairs instead of the elevator.
- Injections and supplements have the potential to help you reach your goals faster. (Ask a technician for recommendations.
Do the Math:
If you eat x calories a day, and you exercise x hours a week, you usually see x pounds lost per week.
Holiday Weight
Be careful around the holiday season. The holidays are no excuse for you to not obtain your goals and transform your life!
Did you know?
Every year most people gain weight over the holiday season and retain at least one of those holiday pounds. Over the course of 10 years, this means that at least 10 pounds of weight, adding to the usual lifetime weight gain of nearly 20%.
