We all know that we should cut down on the amount of fat we eat. But why? It all comes down to fact that diets high in total fat have been linked to many health problems such as obesity and various kinds of cancer. Blood cholesterol can also be raised with too much saturated fat [...]
Getting in the Game – Stock Up at the Market
Learning how to grocery shop is a crucial step in learning to eat a well balanced diet. How can you eat well if you do not have any healthy foods in stock? The first and foremost important step at the grocery store is to shop the perimeter. Most of the more nutritious items are located [...]
